1. Does this guide focus most on diet, exercise, supplements, micro-nutrients or what?

I cover all of the topics in depth and backed up by scientific studies. There is also a few other interesting topics included like the breathing exercises. Which surprisingly actually does lower blood pressure!

2. Of diet, exercise, supplements, micro-nutrients which is the most important?

It is a great question. I personally lean towards diet being the most important. Although someone with severe plaque buildup I would argue the micro-nutrients. And I have read persusasive arguments from other titans on the subject that exercise is the most important. If I had to ditch one of those 4 it would be the supplements.

 3. Does your guide require me to buy expensive supplements, pills or unusual/rare foods?

It is sad but some companies try to get people to buy some expensive supplement on a continuing basis. Like the extract of some berry only grown in Tibet. Basically following in the footsteps of the medical industry. They don’t want to make 30$ off of you once and teach you the truth, they want to make 20$ off you monthly for the rest of your life. In the guide I do cover some of the most promising supplements. I do not sell any supplements or make money in any way off of supplements. And there is no need for you to take any supplements. The supplement section is an optional section I include for those interested.

 4. Am I too old for my body to clean out the arteries of plaque and repair the artery walls?

Even in quite elderly people the body has an amazing ability to heal itself if it is provided with the raw materials through nourishment. For example even a quite elderly person who scrapes their skin the skin heals up. There does come a point at extreme old age, like in the 90′s when the body’s systems are broadly failing and at that point high blood pressure is probably not a big worry anyway. For everyone else there is no doubt that they can lower their blood pressure and start repairing the damage to their arteries.

5. I am hugely overweight is my blood pressure still going to be elevated even after my arteries are cleaned out?

What I have found is that you can dramatically lower the blood pressure even while remaining hugely overweight. But depending on the person there is likely to be a point when the arteries and heart are healthy but the sheer weight of the person supplying all that tissue with oxygen all the time, means the heart is pumping harder than it should. Causing elevated blood pressure. I found in my own journey that I reached the 120/80 target while still weighing 240 pounds, which is 60 pounds over my ideal bodyweight of 180 pounds.  In the guide the diet section not only is designed to heal the circulatory system, it will obliterate fat on your body. I found out it is basically the same diet used by a major nation wide chain of diet clinics. You see the same diets in our society that are leading to the epidemic of obesity and other widespread health problems, also cause high blood pressure. Likewise once you find the diet we are evolved to live on, it heals everything. The body doesn’t want to be hugely overweight, it wants to be a healthy weight.

6. Will your program work to get blood pressure under control in women as well as men?

Even though men and women seem from different planets psychologically, physiologically we are still the same species. The same methods that work for men, work for women. And heart disease in women is a serious and rising public health problem. It is one that thankfully doctors are waking up too. Not long ago women complaining of chest pains, or shortness of breath or obvious symptoms of high blood pressure were dismissed by many doctors. As the doctors associated heart attacks in their mind with the male patients. There are an alarming number of women dying in their 40′s of heart attacks.

7. I am nervous about giving a website my credit card information.

Luckily I take payments through paypal. It is a secure payment processing company, and as of mid-2011 the largest online payment processor. I cannot even see the credit card numbers or the personal information of people who have bought my product.

 8. Will I need a specific E-reader to be able to read your guide after I buy it?

No. All you need to use is your current internet browser. What happens after you make the purchase is paypal sends you an email with a link to the registration form. You then choose the username and password that you want, and then you login to the site. After you login you are brought to the table of contents. This also allows me to update the guide with new information that I think would be useful to the members.

9. What if I lose my login and password?

I can resend out your login and password to the email you signed up with.